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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

by Martha Beck

Paperback(First Edition)

$16.99
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Overview

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!


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Product Details

ISBN-13: 9781594868122
Publisher: Harmony/Rodale
Publication date: 03/18/2008
Edition description: First Edition
Pages: 368
Product dimensions: 5.98(w) x 10.88(h) x 0.79(d)

About the Author

MARTHA BECK, PHD, is a life coach and monthly columnist for O, The Oprah Magazine. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam.

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CHAPTER 1
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Excerpted from "The Four-Day Win"
by .
Copyright © 2008 Martha Beck.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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