Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

by Gabrielle Bernstein, Richard C. Schwartz ph.D

Overview

** NEW YORK TIMES BESTSELLER! **
If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way.
 
Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
 
You’ll learn:

Why most people feel stuck in patterns that make them unhappy—and what to do about it

9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma

The mindset shift that can do more for you than decades of personal work

How to go into the places that scare you—and come away freer than ever before

 
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”

Product Details

ISBN-13:	9781401965501
Publisher:	Hay House Inc.
Publication date:	02/22/2022
Sold by:	Penguin Random House Publisher Services
Format:	NOOK Book
Pages:	248
Sales rank:	22,984
File size:	3 MB

About the Author

About the Author: For over 15 years, Gabrielle Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned eight books including The Universe Has Your Back, Super Attractor, and the latest, her first Audible Original, You Are the Guru. What started as hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
 
Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra and appears regularly as an expert on Today and Good Morning America among other publications. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, masterclasses, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com.

Table of Contents

Foreword xi

Acknowledgments xv

Introduction: The Truth about This Book xvii

Chapter 1 Willing to Become Free 1

Chapter 2 Become Brave Enough to Wonder 25

Chapter 3 Why We Run 45

Chapter 4 Hiding behind the Body 71

Chapter 5 Speaking the Unspeakable 93

Chapter 6 Don't Call Me Crazy 113

Chapter 7 Love Every Part 135

Chapter 8 Freeing What's Frozen 159

Chapter 9 Reparenting Yourself 175

Chapter 10 Happy Days Ahead 197

Resources 213

Endnotes 215

Index 217

About the Author 225