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How Are You, Really?: Living Your Truth One Answer at a Time

How Are You, Really?: Living Your Truth One Answer at a Time

by Jenna Kutcher
How Are You, Really?: Living Your Truth One Answer at a Time

How Are You, Really?: Living Your Truth One Answer at a Time

by Jenna Kutcher


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Notes From Your Bookseller

Read this guide to learn how to create a life that reflects who you truly are, and how to harness your intuition to make better choices, from the founder of the Instagram Lab.


"The perfect read for every person who has ever felt stuck between where she is and where she wants to be. In short? Everyone I know." — Maria Menounos, New York Times bestselling author

The truth is, we lie. We lie to ourselves about how we’re really feeling and what we really want. Not anymore.

In How Are You, Really?, Jenna Kutcher teaches how to harness your power to take control of your life. You deserve more – and deep down, you know it. If, when you get really honest with yourself, you discover that you want more out of your life: more joy, more passion, more fulfillment, and more peace? This book is for you.

In today’s chaotic world, sometimes you might wake up and not feel like yourself anymore, and you don’t even know how you are… REALLY. You’re trying to balance it all: your family, your work, and your goals, but your emotions are all over the place and you don’t feel as confident and happy as you thought you would.

This book is a guide to reframing your entire life and finally finding your own sense of joy and fulfillment in a world telling you who to be. It’s about understanding what’s going on in your head and finding your way back to a life that is truly your own.

Your expert guide is Jenna Kutcher, who started from working a day job at Target to building an empire while living in a small town in Minnesota as a mom. In her inspirational debut book, she shares how she struggled with these same issues to find her identity and balance in launching a business, raising a family, and, eventually, starting her popular podcast The Goal Digger.

Join the millions of people who count on Jenna’s life and business advice every week because of her authentic example and deep understanding of how women think and strive to achieve their dreams. It’s time to ask yourself the question you’ve been avoiding: How are you, really? It’s time to find your answer, and start living.

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Product Details

ISBN-13: 9780063221949
Publisher: HarperCollins Publishers
Publication date: 06/28/2022
Pages: 320
Sales rank: 6,327
Product dimensions: 5.50(w) x 8.40(h) x 1.20(d)

About the Author

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated The Goal Digger podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online educator. Want to know how she’s really doing? Follow her latest at

Table of Contents

Introduction: Can We Talk? 1

Part 1 Who you are, really?

1 The Softer Question: How to Feel Your Feelings 11

2 Golden Handcuffs: How to Ditch the Supposed Tos 27

3 Halfway to a Dream: Going After Your Goal 37

4 The Cozy Corner: How to Hear Yourself (Again) 51

5 Mothers Studying Mandarin: How to Have Some Fun Again 63

6 Rumble and Quake: How to Change Your Mind 77

7 A Battlefield of Cuts: How to Listen to Your Body 91

8 Married to Mr. Six-Pack: How to Speak to Yourself 105

9 Vision Fulfilled: How to Make (No, LET) Your Dreams Come True 119

Part 2 Who you have (and who has you)

10 The Cribbage Board: How to Share a Dream 141

11 Tacos and Truth: How to Create Your Authentic Community 157

12 Pride's Utter Chokehold: How to Ask for Help 171

13 Livin' the Dream: How to Be Where You Are (Like, Right Now) 185

Part 3 What you're going to do about it

14 What Brooke Shields Doesn't Know: Why Your Story Matters (a Lot) 199

15 Just One Step: Where to Start, and How 209

16 When a Woman Knows Her Value: How to Make It Happen 223

17 It's Complicated: How to Invest in Yourself, and Why It Matters 237

18 What's Your Enough Point?: How to Say Heck No 249

19 Soul Savasana: How to Be 267

Epilogue: This Just Might Be It: What to Do Now 279

Appendix 1 Conversation Starters 289

Appendix 2 Jenna's Jumpstarts 291

Acknowledgments 297

Notes 305

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