Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) ...
If you're tired of that nagging critic in your head (could somebody evict them already?) ...
If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It's time to give yourself the high fives, celebration, and support you deserve.
Related collections and offers
|Publisher:||Hay House Inc.|
|Product dimensions:||6.20(w) x 9.10(h) x 1.00(d)|
About the Author
Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.
As one of the most widely booked public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.
There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.
Table of Contents
Chapter 1 You Deserve a High 5 Life 1
Chapter 2 Science Says This Works 15
Chapter 3 I Have a Few Questions … 33
Chapter 4 Why Do I Torture Myself? 47
Chapter 5 Am I Broken? 63
Chapter 6 Where's All This Negative Crap Coming From? 73
Chapter 7 Why Am I Suddenly Seeing Hearts Everywhere? 87
Chapter 8 Why Is Life So Easy for Them and Not Me? 103
Chapter 9 Isn't It Easier If I Say Nothing? 115
Chapter 10 How About I Start … Tomorrow? 133
Chapter 11 But Do You Like Me? 153
Chapter 12 How Come I Screw Everything Up? 167
Chapter 13 Can I Actually Handle This? 177
Chapter 14 Okay, You May Not Want to Read This Chapter 189
Chapter 15 Eventually, It Will All Make Sense 207
Wait, Wait … There's More! 216
A Gift from Mel 225
About the Author 247