New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
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About the Author
Table of Contents
Introduction: Change Can Be Easy (and Fun) 1
1 The Elements of Behavior 18
2 Motivation-Focus on Matching 40
3 Ability-Easy Does It 70
4 Prompts-The Power of After 96
5 Emotions Create Habits 128
6 Growing Your Habits from Tiny to Transformative 162
7 Untangling Bad Habits: A Systematic Solution 196
8 How We Change Together 228
Conclusion: The Small Changes That Change Everything 263
About the Author 307