Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
220
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
220Paperback
Related collections and offers
Product Details
| ISBN-13: | 9781623156466 |
|---|---|
| Publisher: | Callisto Media |
| Publication date: | 08/10/2015 |
| Pages: | 220 |
| Sales rank: | 50,792 |
| Product dimensions: | 5.20(w) x 7.90(h) x 0.70(d) |
About the Author
Customer Reviews
Explore More Items
If you’ve got incredible iOS ideas, get this book and bring them to life!
iOS 7 represents the most significant update to Apple’s mobile operating system since the first iPhone was
The cryptocurrency market moves quickly and miners and investors need the latest information to stay ahead of the game. This
Fine art might seem intimidating at first. But with the right guide, anyone can learn to appreciate and understand the
Looking to kick start your own property management career? Check out Foreclosure Investing For Dummies, which
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!
Few women
Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough
This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine’s latest contribution to mental and physical achievement exercises started with 8 Weeks to
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Jennifer Aniston. Kate Beckinsale.
TONE YOUR BODY, RELAX YOUR MIND
Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai
"An ideal book for beginners and a spur to more experienced students" Yoga Magazine
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga