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You Will Get Through This Night

You Will Get Through This Night

by Daniel Howell

Unabridged — 6 hours, 55 minutes

Daniel Howell

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Overview

The Instant New York Times Bestseller

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 

`There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all-this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.

Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn-but most of all, this book will assure you that even in your darkest times, there is always hope. 

You will get through this night.



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Editorial Reviews

Library Journal

★ 03/19/2021

Howell (The Amazing Book is Not on Fire) has written a book that could be read in tandem with Matt Haig's The Midnight Library. With the same themes of choice, fate, and decision-making, Howell's book offers practical guidance on handling life's toughest experiences, both in the immediate moment and in the short- and long-term aftermath. The author discusses breathwork, grounding, and mindfulness and recommends that readers learn these strategies before they need them so that they're second nature during a crisis. He offers useful ways to recover in the physical body following an experience that causes stress or anxiety, and provides ideas for working within different healing modalities to ensure that trauma is recognized, addressed, and dealt with in highly individualized, evolving ways. Exercises on developing empathy and compassion for the self are featured throughout. VERDICT Bold, raw, and powerful, Howell's book—which also draws from his own experiences—becomes one thread of a narrative about finding hope and healing. It doesn't ever feel too positive, simplistic, reductive, or one-dimensional. Like his previous books, this one will find a wide audience.—Emily Bowles, Lawrence Univ., WI

Product Details

BN ID: 2940173093059
Publisher: HarperCollins Publishers
Publication date: 04/09/2022
Edition description: Unabridged

Customer Reviews