Daniel Howell is best known for two bestsellers (with his friend, Phil Lester): The Amazing Book Is Not on Fire: The World of Dan and Phil and Dan and Phil Go Outside. He has amassed a huge social media following and understands the importance of the platform; he has been touched by those who are having a hard time ... both emotionally and psychologically. So, with the help of a psychologist, he has created this book to guide people through tough times by having them focus on three key stages: getting through tonight, getting through tomorrow and the days after. With his trademark humor, he shares his deeply reflective personal journey to lend power to his words.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
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|Product dimensions:||5.60(w) x 8.40(h) x 1.20(d)|