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Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

by Sonya Renee Taylor

Paperback

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Overview

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.


Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world.

"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," Taylor writes. "I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.


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Product Details

ISBN-13: 9781523091164
Publisher: Berrett-Koehler Publishers
Publication date: 03/16/2021
Pages: 176
Sales rank: 71,584
Product dimensions: 5.50(w) x 8.40(h) x 0.20(d)

About the Author

Sonya Renee Taylor is the founder and radical executive officer of The Body Is Not an Apology, a digital media and education company. Her work as an activist and educator has been highlighted in numerous countries and on major media outlets around the world, reaching millions of people with her commitment to radical self-love and transformation. Taylor continues to perform, speak, and facilitate workshops globally.

Table of Contents

Introduction: Getting Ready for the Road l

Pillar 1 Taking Out the Toxic 19

Tool 1 Dump the Junk 21

Tool 2 Boot Body Bad-Mouthing 43

Pillar 2 Mind Matters 57

Tool 3 Reframe Your Framework 59

Tool 4 Meditate on a New Mantra 67

Tool 5 Banish the Binary 79

Pillar 3 Unapologetic Action 93

Tool 6 Explore Your Terrain 95

Tool 7 Be in Movement 105

Tool 8 Make a New Story 113

Pillar 4 Collective Compassion 129

Tool 9 Get Vulnerable and Be in Community 131

Tool 10 Give Yourself Some Grace 147

Epilogue: Embodying Radical Self-Love to Change the World 157

About the Author 165

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